105 Taylor Street ● Holmesville, Ohio (330) 279-BACK (2225) 3431 Commerce Parkway, Suite C ● Wooster, Ohio (330) 345-1400
Exercises:
*Consult with your doctor before starting any new exercise routine.
Here are some exercises with information on how to perform them properly. More to come soon.
Bent Over Rows
Squats
Crunches
Calf Raises
Dumbell Flys
Lunges
Triceps Kickback
Shoulder Shrugs
Rotator Cuff Exercises
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